October 31, 2015


                            Start Living Your Best Life

 

1. " Remember that sky is the limit."

I am a big dreamer. Dreams are the goals that make you push harder like for example school or wanting to have a perfect body for summer. Dare to dream big because you will never achieve anything if you don't dream. My biggest dream is to be a fashion designer.
 
dress, beautiful, and fashion -kuva


2. " Don't take life too seriously. "
 
This quote is a key to happiness. Life is so short & I think it is stupid that people are scared to do something that they love because of their scared. Remember if something ackward happens to you, always remember to laugh at yourself like I do if something embarassing happens to me.




3. " Be yourself everyone is already taken. "
 
I'm 16 years old now & I finally start to realize that I'm just as perfect as anyone else in this world. We all have our flaws but that is the thing that makes us humans. I'm might be weird, embarassing etc. person but at least I am broud to be me & that is the only thing that matters.



4. " Be you, do your own thing & work hard.  The right people who belong to your life will come to you & stay. "

This quote reminds me that it is okay if I don't have like 100 friends like somebody does. I love my 4 best friends because they accept me as who I am & I don't have to pretend anything to them. So find the real people to your life who will be there for you in hard times.




5. " Live like there's no tomorrow. "

This quote is my favorite because it is so true. People don't realize how fragile life is & don't notice each others because they have cellphones & other stuff. So remember to smile to people, listen them & tell you how important they are to you. "



                    

October 17, 2015

                               Get To Know To Me

 
 
1. I´m 16 years old.
2. I live in Finland.
3. My height is 160cm.
4. My favorite movie is The Shining.
5. I love horror movies.
6. I love to zumba & yoga.
7. My natural hair colour is light brown.
8. I have a twin sister.
9. I speak fnnish,english, little bit espanol & swedish.
10. I love black & white pictures.
11. I don´t like bananas & chocolate ice cream.
12. I´m scared of cramped places.
13. I like to listen all kind of music; pop to rock.
14. My favorite artists are Lana Del Rey, Ariana Grande etc.
15. I have seen One Direction in live.
16. My favorite colour is white or nude.
17. My idols are my parents & Lea Michele.
18. My dream is to become a fashion designer.
19. I love spicy & mexican food.
20. I love animals.
21. My celebrity crush is Ashton Irwin & Harry Styles.
22. My favorite tv-shows are The Originals & The Walking Dead.
23. I don´t like people who swear.
24. I don´t have Snapchat.
25. My hole name is Jasmin Kristiina Kolu.
26. My favorite holidays are Halloween & Christmas.
27. I have really curly hair & I always straight my hair.
28. I have been on abroad for 4 times.
29. My family & relatives are really important for me.
30. I love real people who don´t fake anytthing.

My favorite quote
 
 

October 10, 2015

                                    My Workouts

 
 I´m going to tell you about how I exercise & share my 5 favorite workout videos right now.   
I have never really cared about exercise until this year. I love to workout usually at least 3-4 times a week.           
 I usually walk or cycle to school because I love how it cheers and wakes me up & i´m also bit conservationist. My favorite workouts are dancing such as zumba, yoga & cardio. I always say that exercise should be fun, not too serious because I don´t enjoy it that much. My goal for this christmas is to get a lot more flexible than I am right now & learn to do a handstand.
My favorite workout channels are:
  • Xhit
  • Fitnessblender
  • Popsugar Fitness
Xhit channel is for you if you love short but very effective workouts. Workouts usually are about 5-25 minutes long. I also love trainers from this channel because they encourage me to keep going & reach to my goal.
 
Fitnessblender channel is great. Fitnessblender is really comprehensive because you can do streching to 30 minute long cardios. Workouts usually are 10-50 minutes long & effective whatever youre doing.
 
Popsugar Fitness is fun channel because the trainers are always so positive & I just love it. Workouts might be too hard for somebody or too quick but workouts are 5-30 minutes long.
 
Lifting weights👊 Fitness
 

Here are my favorite workouts:

 
 
 
This workout is great for you if you dont´t have enough time. It´s for hole body & it is only about 10 minutes long but still it is really effective & makes you sweat. It works for your hole body head to toes & you also get cardio.
 
 
This workout is only for arms. If you want to have toned arms for summer, I recommend to play this video. It´s not too hard but it still challenge you & you can see the results.
 
 
This workout is only for butt. If you want to have Kim Kardashian butt, this workout is for you. It is only 5 minutes long but I swear that this will kill your legs. This is really effective workout & only after a week you start to see results from a hard work.
 
 
This workout is great for a warm up. It´s not too hard but it is still really great for your body because of jumping etc. It is only 8 minutes long but very effective.
 
                                          
This is my favorite workout video right now. This is yoga video & this video is 30 minutes long but it also includes warm up before yoga & streching after yoga.